CULINARY
Healthy cuisine
Our culinary journey is a testament to our belief that food is a cornerstone of health and wellness. Holistic chefs are on site creating exquisitely prepared meals to support your healing.
Your culinary wellness journey
We understand the profound connection between food and health, and that every person’s food preferences and dietary restrictions is important. Food is more than just nourishment; it is an essential part of your wellness journey. Our meals are carefully designed to promote health, vitality, and overall wellbeing, all while celebrating the vibrant, local foods of ecuador.
Catering to dietary preferences
We honor and cater to all dietary preferences. Whether you follow a plant-based, vegan, gluten-free, dairy-free, or any other specific diet, we will ensure you have satisfying and inspiring options. Our culinary team works closely with our holistic health coach to prepare meals that not just meet your dietary preferences but also contribute to your unique health journey.
Ecuadorian super foods & healing herbs
Ecuador, and especially vilcabamba, is home to an array of superfoods and medicinal herbs that have been used for their healing properties for centuries. From antioxidant-rich cacao and energy-boosting maca to immune-supporting cat’s claw, we incorporate these superfoods into our meals and beverages. This provides you with the opportunity to experience the powerful health benefits of these indigenous foods, adding another layer to your wellness journey.
High quality, nutritious ingredients
Health and quality is at the heart of our culinary offerings. We serve meals that are not only delicious but also rich in essential nutrients that support your health. Each meal is thoughtfully composed with the right balance of proteins, carbohydrates, and healthy fats, ensuring your body receives all it needs to rejuvenate, restore, and thrive during the retreat.
Local, sustainable & organic
Our commitment to sustainability is deeply ingrained in our food philosophy. We make conscious efforts to source local, seasonal, and organic ingredients wherever possible. By doing so, we not only minimize our environmental footprint, but also ensure that the food you consume is free from harmful pesticides and genetically modified organisms. In addition, sourcing locally means our ingredients are at their freshest, preserving their nutrient content and flavor. It also allows us to support the local farming community of vilcabamba, creating a holistic circle of wellness that extends beyond our retreat.
Our culinary journey is a testament to our belief that food is a cornerstone of health and wellness. We invite you to nourish your body, broaden your culinary horizons, and celebrate the unique flavors of ecuador with us. At our retreat, every meal is a step on your path to abundant living.
Contact
If you have any questions or suggestions, please feel free to contact us via email or fill the form below. We are here and you are welcome.