ACTIVITIES

Empowering Collaborative Adventures

At the Sacred Valley Health Retreat, you’ll have the opportunity to choose from a diverse range of over 20 group activities to enhance your retreat experience. With such an array of activities, you’ll have endless opportunities to fill your days and nourish your mind, body, and spirit with yoga, hiking, river swims, saunas, spiritual ceremonies, herbal apothecary tours, andean horseback rides and much more.

Group Activities

Explore the variety of wellness activities available below!

Legendary Mt. Mandango Hike

Witness the energy of the Sleeping Inca and Protector of the Valley as you ascend the rugged hiking trail on Mt. Mandango. Feel the mystique of the valley’s guardian, as you may discover hidden secrets amidst ancient peaks, while taking in breathtaking vistas and aerial views.

Traditional Andean Dance

Experience the rhythmic enchantment of a traditional Ecuadorian cultural dance performance, where spirited dancers clad in vibrant costumes gracefully move to the pulsating beats of indigenous music. Immerse yourself in the rich cultural tapestry as the lively atmosphere fills the air, inviting you to join the celebration and embrace the captivating traditions of Southern Ecuador.

Andean Vistas Tour

Embark on an immersive Andean Vistas Tour, where you can witness the captivating beauty of majestic mountain peaks against the vast sky. With rugged landscapes, fresh air, and panoramic views, this tour promises a serene and awe-inspiring experience.

Mindful Meditation Sessions

During a mindful meditation session, you’ll be guided through various techniques that help you focus on the present moment, calm your mind, and reduce stress and anxiety. As you sit in a serene space, breathing deeply and letting go of your worries, you’ll feel a sense of inner peace and clarity that will stay with you long after the session ends.

Yoga Sessions

Step onto your mat and surrender to the rhythm of your breath as you embark on a transformative journey of self-discovery. Guided by an experienced instructor, each pose unfolds like a graceful dance, cultivating strength, flexibility, and inner peace.

Andean River Cold Plunge

Delight in the revitalizing effects of the Andean River Cold Plunge, immersing yourself in the invigorating waters that awaken your body and senses. Allow the gentle currents to embrace you, as you surrender to the refreshing and rejuvenating properties of nature’s mineral elixir.

Herbal Apothecary Tour

Step into the enchanting world of a local Herbal Apothecary, where fragrant botanicals and ancient remedies intertwine. Discover the secrets of nature’s pharmacy as you explore shelves adorned with jars of vibrant herbs, teas and tinctures capturing the essence of centuries-old wisdom.

Indigenous Essential Oil Revitalization

Awaken your senses to a rejuvenating journey through the essence of nature. Immerse yourself in the harmonious blend of Indigenous essential oils, as their invigorating aroma revitalizes your mind, body, and spirit.

Turkish Sauna & Steam Room

Revel in the calming ambiance of our Turkish Sauna & Steam Room, where you can unwind and let go of stress. Allow the gentle steam to envelop you, promoting a sense of tranquility and rejuvenation.

Andean River Walk

Delight in a serene walk along an Andean river, where the gentle sounds of the flowing river and surrounding greenery create a tranquil atmosphere. The beauty of nature and the melodic birdsong offer a peaceful sanctuary for grounding and relaxation.

Qigong Sessions

Appreciate the art of Qigong and find inner peace. Let the energy flow through your body and harmonize your mind, body, and spirit on a journey of self-discovery.

Andean Mountain Hike

Explore the captivating beauty of the Andean landscapes, where tranquil trails wind through majestic mountains steeped in ancient wisdom. Immerse yourself in the breathtaking vistas, allowing your spirit to soar amidst towering peaks and vibrant panoramas.

Andean Horseback Ride

Discover the captivating beauty of the Andean landscapes as you ride on horseback through misty peaks and ancient forests. Immerse yourself in the untamed wilderness, following hidden trails that evoke a sense of adventure and awaken your spirit of exploration.

Tezmecal, Sweat Lodge

A transformative ancient ritual that harmonizes heat, herbs, and spiritual connection, to rejuvenate your body and soul with healing and renewal in a profound and transformative journey.

Panel Discussions with Health Practitioners

Imagine sitting among the brightest minds in holistic health, discussing the future of healing and learning about the latest breakthroughs in alternative medicine. The panel discussion promises to leave attendees feeling informed, inspired, and empowered to take control of their own well-being.

Sound Bath Healing

Experience the transformative power of Sound Bath Healing, where traditional instruments create soothing vibrations that transport you to a state of deep meditation. Allow the gentle waves of sound to wash away stress and harmonize your mind, body, and spirit, leaving you rejuvenated and at peace.

Kirtan Singing

Kirtan singing is a soulful practice that brings people together through the joyful expression of sacred songs. It is a form of musical meditation allowing individuals to connect with themselves and others through the power of music.

Homesteading Tour

Our Homesteading Tour offers an opportunity to experience the tranquility of rural living while learning about sustainable practices such as regenerative farming here in Southern Ecuador. With picturesque landscapes as the backdrop, the tour provides a chance to slow down, connect with nature and imagine new possibilities.

Spiritual Ceremonies

Adventure into a realm of ancient wisdom and sacred rituals as you immerse yourself in a transformative ceremony. Guided by experienced practitioners, you’ll witness the dance of flickering flames, the rhythmic beats of drums, and the legendary chants that invite profound healing and connection to our past.

Pranayama Breathwork

Engage in the therapeutic effects of Pranayama Breathwork, a practice that utilizes controlled breathing techniques to enhance physical well-being, mental clarity, and spiritual awareness.

Vilcabamba Town Square Walking Tour

Explore the heart of Vilcabamba through a guided walking tour of the town square. Experience the lively ambiance as you leisurely walk through the charming streets, lined with traditional architecture and vibrant markets. Uncover the fascinating history and cultural significance of this captivating town, while interacting with amiable locals and savoring the delectable street food available throughout the tour.

Tai Chi Sessions

Develop the mind-body connection through the serene practice of Tai Chi. Experience the gentle flow of movement and ancient energy, guiding you towards inner balance, and a deeper understanding of tranquility.

Contact

If you have any questions or suggestions, please feel free to contact us via email or fill the form below. We are here and you are welcome.